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Showing posts from August, 2019

Diet Chart for Breastfeeding Mothers

What to eat while breastfeeding  Your body and your habits change when you get pregnant, and they change again after you give birth. There is, however, one thing that doesn’t change after you give birth: the importance of eating a healthy diet. If you’re breastfeeding your new baby, you probably have several questions about your diet like what should I eat or what should I exclude from my food habits? How much should I eat while breast feeding? It’s true that nutrients from the food taken by the mother come through the milk produced. But you don’t have to worry if you have eaten something new. The good news is that your body knows exactly what nutrition your baby needs at every stage of development. But you should avoid highly spicy food as it can influence quality of mil produced. A breast feeding mum should eat the following Ø   Include protein foods 2-3 times per day such as meat, fish, eggs, dairy, beans, nuts and seeds. Ø   Eat two servings of fruit per da

Top Child care agency in Bangalore

Child care is one of the most contentious and stressful issues for parents. It’s really a tedious job for new moms, to get the best childcare support, before she joins her career back. You’re not alone in agonizing over this decision. Most of parents say it’s really hard to find affordable, quality childcare services for their little bundle of joy. For the first three years, infants and toddlers do best in home-based settings. They tend to experience less stress, less illness, and fewer behavioral problems. So before sending your child to daycare centers think twice! A customized, personal care for your baby, at their comfort surroundings really helps them in self enhancement. There comes a good belief in his/ her mind that he/she is lovable and capable human being. Difference between nanny&babysitter A nanny is a person who has special training in early childhood development. They are employed to care for a child (or children) on a daily basis, whether part time